The talk of twitter on Sunday night wasn’t just about Beyonce, a lot of people were in awe of Kelly Rowland’s new thick body shape. Essence Magazine caught up with celebrity trainer Jeanette Jenkins and got the info on how Kelly got so fit.
ESSENCE: Did you have a chance to train Kelly in the weeks and days leading up to the Super Bowl?
JEANETTE: I’m her trainer. I’ve been working with her for three years. I work with her all the time. [She works out] five days a week.
ESSENCE: What areas does she try to target when working out?
JEANETTE: Kelly’s goal is to be healthy. She works everything. We do all different styles of training.We don’t target one area. We do yoga, pilates, cardio-training, boxing, boot camps and circuit training — she targets everything. It makes no sense to target one area.
ESSENCE: What kinds of foods do you recommend for her?
JEANETTE: It doesn’t matter if she has a big show coming up or she’s going through everyday life — my goal for her is to be healthy. In order to be healthy and to optimize her performance and everyday health, [she must stick] to a meal plan. She eats fresh fruits and vegetables and lean cuts of meat. Twenty percent of the time she can do whatever she wants. I call it the 80/20 rule. She sticks to it. [ READ MORE ]
Visit Jeanette’s official website: THEHOLLYWOODTRAINER.COM for more of her tips and also to purchase the DVD, The SEXY ABS with Kelly Rowland