The talk of twitter on Sunday night wasn’t just about Beyonce, a lot of people were in awe of Kelly Rowland’s new thick body shape. Essence Magazine caught up with celebrity trainer Jeanette Jenkins and got the info on how Kelly got so fit.
ESSENCE: Did you have a chance to train Kelly in the weeks and days leading up to the Super Bowl?
JEANETTE: I’m her trainer. I’ve been working with her for three years. I work with her all the time. [She works out] five days a week.
ESSENCE: What areas does she try to target when working out?
JEANETTE: Kelly’s goal is to be healthy. She works everything. We do all different styles of training.We don’t target one area. We do yoga, pilates, cardio-training, boxing, boot camps and circuit training — she targets everything. It makes no sense to target one area.
ESSENCE: What kinds of foods do you recommend for her?
JEANETTE: It doesn’t matter if she has a big show coming up or she’s going through everyday life — my goal for her is to be healthy. In order to be healthy and to optimize her performance and everyday health, [she must stick] to a meal plan. She eats fresh fruits and vegetables and lean cuts of meat. Twenty percent of the time she can do whatever she wants. I call it the 80/20 rule. She sticks to it. [ READ MORE ]
Visit Jeanette’s official website: THEHOLLYWOODTRAINER.COM for more of her tips and also to purchase the DVD, The SEXY ABS with Kelly Rowland
Kelly looked better than Beyonce last night and I like her new song “Kisses Down Low” too. She looks great!
Isn’t Jeanette Queen Latifah’s ex? I remember seeing some pics of them on a boat on google.
I love Kelly’s new curves!!
Kelendria baby, you looked amazing!! Couldnt keep my eyes off those thighs and Im a straight girl!
@elll: anyone who has to profess they’re straight…aint straight. I wish people would realize this.
Anyway, Kelly looked nice – but so did every other female on that stage. Good job to all!
Lighten up. It was a lighthearted comment. Are you a hypersensitive homosexual or something???
Kelly looks ok. Nothing great. And I would not call her “thick”.
Kelly stole the show IMO. Wouldn’t say she is thick but looks AMAZING. Jeanette’s AB workout DVD with Kelly is great but not for the extremely fit and experienced. Hard worked paid off with Kelly!
When I saw her I was like “DAMN!!”. She looked hot and sounded great. Good job Kelly, Beyonce and Michelle
Kelly was lookin great out there
Kelly your body made me a very happy man! Great new song I just heard it. Has a new Janet swag
Kelly has always and I repeat ALWAYS looked good! I don’t understand how this is news to everyone. Anyone who follows her career will tell you that Kelly has always been one hot momma! Don’t believe go watch motivation and lay it on me then holla back!