Just in time for The Mrs. Carter tour, Beyonce flaunts her slim figure, a body that she worked so hard to snap back in to. The mother-of-one is next up on the cover of Shape magazine’s April 2013 issue.
Inside the women’s health magazine, she shares about how she managed to lose 57 pounds after the birth of Blue Ivy in January 2012:
I ate a very low-calorie diet. I stayed away from red meat and ate a lot of fish, replaced pasta and rice with quinoa. I always have breakfast, say, scrambled egg whites, a vegetable smoothie, or whole-grain cereal with low-fat milk. For lunch and dinner, I eat a lot of fish and vegetables. And throughout the day, I try to stay hydrated. I always treat myself to one meal on Sundays when I can have whatever I want. Usually it’s pizza, which is my favorite indulgence.